It’s Zucchini season; the prolific vegetable that gardeners can’t seem to give away! I grow Zucchini every year and I struggle to keep a plant alive. In the spring the vine borers destroy the plant at the root base. Then the squash bugs come out full force to finish them off. I battle these sneaky and allusive bugs by hand picking them, drowning them in a bucket of water and olive oil, then feeding them to the chickens. Despite the adversities, this year we seem to have won and are blessed with a nice supply of Zucchini to enjoy. Recently, I tried a new recipe – Keto Zucchini Fritters. This is a low-carb version of what would resemble Potato Latkes with sour cream.
Keto Zucchini Fritters (serves 4)
Ingredients:
3 cups grated zucchini
½ cup almond flour
2 Tablespoons onion powder
1/3 cup onion, finely chopped
½ cup Parmesan cheese, grated
½ teaspoon baking powder
3 eggs
1/3 cup avocado oil
1 Tablespoon coconut oil
1½ teaspoon fresh ground pepper
1 teaspoon pink Himalayan salt
Instructions:
- Grate the zucchini.
- Put the zucchini in a colander and sprinkle with salt. Mix salt in by hand and let set for 5 minutes. This will draw out some of the moisture.
- Squeeze as much of the moisture as possible out of the zucchini with your hands and place into a medium size bowl.
- Add the eggs to the zucchini and mix together.
- Mix the remainder of the ingredients then add to the zucchini. Mix thoroughly.
- Heat the oils in a large pan over medium to medium/high heat. The oils should completely cover the bottom surface of the pan.
- When the oil is hot, stir the zucchini mixture then measure out a ¼ cup of the batter, dumping it into the pan, gently pushing it into a flatter shape resembling a thick pancake.
- Cook for 4 minutes on each side adjusting the heat to your liking. You may need to add a little more oil for the additional fritters to keep them from sticking.
- Drain the zucchini fritters on a paper towel and add additional salt or seasoning to your liking. Then serve topped with Greek yogurt and chives. Yum!